Tag Archives: Truth Definitions

On My Knees

29 Oct

Written by an anonymous blogger:

Who would I be if I told the truth? What would it look like if I revealed that I am living a lie? These are the things that I think about on a daily basis. How do you tell the truth about something that will inevitably crush somebody? How do you tell the truth when you worry that telling the truth will make your life harder than you imagined? I want to tell you that it’s true, that I knew from the beginning. I want to tell you that you were right. It wasn’t ever there.

I am on my knees handing this one over to God, The Universe, or whoever it is up there working for me. I am handing it over and admitting that this is bigger than I am.

 I need help.

There is a calm strength that comes when you are at peace with a situation in your life. There is a sense of stillness. The need to fight or defend yourself is gone. You are in a space of love and kindness that is all you have left inside. You don’t have any more anger or hurt.

I am at peace but need some courage.
I have never felt more fear in my life. What will my life look like, after it is all said and done? How will I make it work? Do I have the strength to see this through? These are some of the toughest questions I have ever had to ask myself. I hear people tell me all the time that I am courageous; I wish they knew how scared I really am inside. I wish that people knew how I am too scared to make a decision because I don’t know what is waiting on the other side.

Dear Universe,

I am sending my thoughts to you. Can you hear me? I am here on my knees asking for help, I am asking for guidance. I am asking for some way to replace my fear with confidence. I want to live a passionate life full of intention and I need to feel again. I need to know who I am again. I need to know that this is not my destiny. I need to know that I can have something different. Are you there? Can you hear me?



The Unarguable Truth

16 Apr

I know that I am not the only one to struggle with telling the truth about how I feel. I know I am not alone.

I have thought for years that I am an honest person and always thought I was a truthful person. I am realizing more and more lately that  the idea I had of “truthfulness” is a bit skewed.

I can’t be completely truthful if I am being in-authentic or if I am only kinda sorta telling the truth, but not enough to hurt somebody’s feelings. I am definitely not being honest If I push the truth away because it will cause a painful chain of events. This all equals living in a very dishonest state with myself.

I was so honored to have a conversation on the phone today with the amazing Frank Gjata. I was left feeling inspired and motivated. Frank opened my eyes up to a way of telling the truth that allowed me to be 100% my most authentic self. It would awaken my spirit and allow for there to be no conflict at the same time. I was all ears. This is exactly what I need in my life now.

Here is a great video that explains The Unarguable Truth.

Here is a easy to follow definition

The Basic Shift:  Telling the Unarguable Truth
The unarguable truth is a truth that does not produce argument.  It is an attitude as much as a technique.  A good starting place is describing your personal experience as literally as possible.  Start with physical sensations (“my palms are sweaty”), then go to core emotions (“I am feeling scared/sad/angry/joyful/sexy”) and finally acknowledge thoughts (“I am thinking that you don’t like me.”).

I am committed to learning to communicate in this new way. I am learning how to speak from what is happening inside of me. To speak from my heart. To be authentic.

There are no accidents in life. This truth concept is a big one for me at the present moment. I have a speech to do for Teacher Training and I chose to do mine on the subject of Truthfulness.

Clearly there is something inside of me that is dying to come out. I have finally come to a crossroads in my life where the time has come for me to be truly authentic. I can no longer live any other way.

I was told this weekend by somebody that I love very much that, “I am not expressed, that the light and joy inside of me needs to come out not just sometimes but all the time.” After seeing the amazing Wayne Dyer this weekend it really struck a chord inside of me.

Wayne said something this weekend that I take very seriously. He said the following:


I don’t plan on it. So I shall start with truthfulness. This will be the first step in letting my music out.

3 words for today


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